Ergonomic Chair Guide and Tips

Why is an ergonomic chair necessary?

When you're sitting in a sedentary manner and adopting different postures with the body in a short time start to leave sequels, such as back, neck and shoulder pains, which can be quite limiting. it is important to know how to choose a good ergonomic chair to avoid or mitigate these consequences, since they are designed to improve their health.

How to choose an ergonomic chair for your personal characteristics

To choose a good ergonomic chair consider the following aspects:

Cushion : The cushion of a good ergonomic chair should be wider than the user's hips. Choose one that protrudes between 2 or 3 centimeters on each side. When sitting, make sure it is not too long because it could be put under pressure, making it difficult for the back and forth.

Most properly designed chairs have a downward curve in the front of the cushion, thus preventing the back of the knees from being pressed. A good chair should have a molded cushion that fits a balanced distribution of body weight. If the angle of the cushion is adjustable much better.

Backup : The most important thing is that it is adaptable and the more possibilities for better modification. The backrest will be adapted to your physical characteristics.

Modifiable heights : Adjusting the height of a good ergonomic chair should be your knees level, with your thighs horizontal and allowing your feet comfortably and well on the floor. The height adjustment mechanism should be the best pneumatic (gas) or mechanical (spring-loaded) systems.

More aspects to choose an ergonomic chair:

Other issues not less important when choosing an ergonomic chair are:

Wheels : They are the best in 5 points and can be rotated freely on the ground.

Armrests : Choose a chair with an armrest that allows you to rest your elbow with your arms at the sides of your body at a 90 ° angle with your forearm horizontal. The separation between armrests should facilitate the action of sitting and standing. The length should not be inconvenient over time (fine edges, hard surfaces, etc.)

Materials for the comfort of your ergonomic chair

The cushion is no longer so comfortable. It is best to choose a high density cushion because it is the comfort and, therefore, the rest of the ergonomic benefits of the chair stay much longer. For the upholstery of the cushion it is advisable that it is made of a fabric that is not hot, that allows the passage of moisture and easy to clean.

Read also: Is It Worth Buying A Gaming Chair?